Temporarily eliminate grains, all sugars, get lots of vegetables, vitamin D, water, exercise, sleep & probiotics. Exposing the skin to healthy amounts of sun creates hundreds of bacteria fighting compounds. ~Dr. Mercola
Body Ecology recommends using grain like seeds: millet, amaranth and quinoa and soaking them overnight before cooking. Acne / All Body Ecology Articles
2 comments:
Heather Hager
said...
Love Dr. Mercola's site and info we use his "Miracle Whey" protein powder...have you guys ever listened to Dr. Dan Murphy DC...my husband goes to CE seminars where he speaks...its all vegetables, fruits, and meat at our house for awhile :-)
2 comments:
Love Dr. Mercola's site and info we use his "Miracle Whey" protein powder...have you guys ever listened to Dr. Dan Murphy DC...my husband goes to CE seminars where he speaks...its all vegetables, fruits, and meat at our house for awhile :-)
I was just reading the very same article this morning! I think I'm going to share it on my fitness/health blog. :)
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