At night, when I'm tired but can't sleep because my mind is "wired," 15 min. on the chi machine prepares me to sleep. In the morning, it is exuberayting.
I bought ours for $100 from our chiropractor. He is about 85, uses it 15 min. morning and evening, and is unusually agile. His wife does NOT use it and seems 20 years older. I used it 15 min. each session from the beginning.
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