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Road Bikes

Victor and I went on our first bike ride with our bikes built by Nick Jesch. They are amazingly fast and built exactly for our dimensions. What a great workout!

In Just Two Hours!

This morning, David ran 9 miles 

and did 1,000 pushups!
He is almost 63 years old.

Wait on Christ and He Will Give You Strength and Endurance

http://www.visionforum.com/hottopics/blogs/dwp/2010/08/8627.aspx

The guys were not able to be at the Father and Son retreat this year, but Dad is still doing push-ups they did at the last retreat. This morning Dad jogged five miles and did 600 push-ups. I walked four and did 70 (smaller) push-ups.

The key is to do 50 (or 10) every half mile, instead of all at once. One day last week Dad did a thousand! I am so proud of him.