DR. FUHRMAN’S TOP super foods
Kale, Watercress, Collard, Mustard, & Turnip Greens 1000+
Bok Choy 824
Spinach 739
Chinese or Napa
Arugula “Rocket” hot lettuce 559
Radish 554
Cabbage 481
Bean Sprouts 444
Red Pepper 420
Romaine 389
Broccoli 376
Pumpkin 372
Carrot Juice 344
Turnip 337
Dandelion Greens 329
Tomatoes & Tomato Products 190-300
Cauliflower 295
Lemon, fresh 280
Artichoke 244
Carrots 240
Cranberries, Asparagus 234
Zucchini 222
Strawberries 212
Pomegranate Juice 193
Blackberries 178
Plums 157
Eggplant, cooked 149
Raspberries 145
Celery 135
Blueberries, Alfalfa Sprouts 130
Papaya 118
Brazil Nuts 116
Cantaloupe, Grapefruit, Lime juice 100
Beets 97
Watermelon 91
Tofu 86
Apple, Fresh 76
Avocado 74
Beans (all varieties) 55-70
Cherries, Pineapple, apricots, fresh 64
Pear, fresh 46
Seeds – Flax, Sunflower, Sesame 45
Plenty of corn, potatoes, squash, parsnips, raw nuts, seeds and whole grains should be added to the fresh fruits and vegetables for those who do NOT need to lose weight.
~Esther
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