"The devastating complications and premature deaths associated with diabetes can be prevented." ~Dr. Joel Fuhrman
The worst foods for diabetes — the foods that elevate blood sugar, reduce insulin sensitivity and increase type 2 diabetes risk — are the foods that are most common in the standard American diet.
are most common in the standard American diet.
1. Added Sugars: Fruit juices and sugary processed foods and desserts
2. Refined Grains: White Rice & White Flour Products
2. Refined Grains: White Rice & White Flour Products
3. Fried Foods
4. Trans Fats: Margarine, Shortening, Fast Food, Processed Baked Goods
5. Red & Processed Meats
6. Whole Eggs: Diabetics who ate more than one egg/day doubled their cardiovascular disease or death risk compared to diabetics who ate less than one egg per week.
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