Two Sisters Cookbook

"What we discovered has given us a new understanding of how to achieve and maintain good health. Each item of food that we consume produces either an alkaline or an acid effect in our systems. If our diet is high in acid-producing foods, the body will continue to maintain the blood's delicate pH balance through a process of neutralizing the acid. The blood maintains this balance by tapping into the body's alkaline reserves. These alkaline reserves are primarily found in the form of minerals that make up the structure of most of our organs and our bones. The result of a diet high in acid-producing foods is a weakening of the body's systems and a susceptibility to the common maladies of modern Americans. When the body robs itself of minerals, the likelihood of heart disease, cancer, and osteoporosis increases." 
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