Monday, March 22, 2010

Dinah’s Crunchy Sesame Fingers

3 c. Sesame Seeds, 24 hr Soaked (Sprouted) Dehydrated

or Regular Raw Sesame Seeds

1/2 cup Sprouted, Dehydrated Almonds, Sliced

1 1/2 cups Unsweetened Shredded Coconut

4Tbs. Homemade Almond Butter

2 tsp. Citron or 1 t. Lemon Rind

1/2 tsp. Cinnamon

1 1/2 tsp. Vanilla

1 cup Honey


Bring honey to a foaming boil on stove. Stir in all ingredients. .

Line a square baking pan with plastic wrap or Stretch-tite. pound firmly with fist.

I add a second layer with Stretch-tite in between.

Place in freezer overnight pop out of square baking pan and cut into 1/2” x 1 1/2” pieces.

Arrange on a glass plater. Serve frozen.


Regina uses raw sesame seed and almonds.

She oils her pan rather than using plastic wrap

and bakes them 20-30 min at 300 degrees.

She allows them to cool thoroughly

so they firm up.

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