Prostate cancer is the second most common cancer affecting men but soy products such as soy milk, tofu and tempeh can reduce the risk of this cancer by as much as 70%.
Zinc: Sesame Seeds, pumpkin seed, almonds, adzuki beans
Omega-3: walnuts, ground flax seed, kidney beans, salmon
Soy: Soymilk, soy yogurt, tofu, tempeh
Vit. C: Raw Bell Peppers, broccoli, caulaflour, Kale, Brussels Sprouts
You can also get this carotenoid from watermelon, apricots, pink grapefruit, and papaya.