Saturday, January 24, 2015
Millet & Milkshake Breakfast
Milkshake: 2T chia seed, 2T buckwheat, 2T ground almonds + the contents of a pro-biotic capsule soaked in a cup and a half of soymilk or water for 10-15 min. I sometimes combine these in a blender, capped with the lid overnight in the refrigerator. Soaked chia seed makes the milk shake thicker. Blend this with 2T Costco's Plant Protein Powder or 1T cocoa pwdr with and a half banana. If you use water or skip the protein pwdr, you'll need the banana!
Millet: Boil 1 c water, add ¼ c millet + ⅛ t. salt per person. Cook over low heat till millet is done, about 20 min. Top the Millet with Ground Sesame Seed and Flax Seed, Mixed Raw Nuts, Costco's Frozen Three Berries, Cut Apples, 2T Hemp Seed and perhaps some Unsweetened Shredded Coconut.
Mixed Raw Nuts: We buy bags of raw nuts: almonds, cashews, walnuts, pecans, pistachios also dried cranberries, toss these together and divide into sandwich ziplock bags and store in the freezer, so they are always handy for breakfast or a snack.