Monday, October 31, 2011
Thursday, October 27, 2011
Eat your "GOMBBS":
Avoid these foods:
Wednesday, October 26, 2011
Tuesday, October 25, 2011
JBS CEO Art Thompson reveals there is more to the war on terror than meets the eye. He discusses terrorism, how it has been used in the past, reveals the state sponsors and others in the supporting network and demonstrates how Islam is being used to mask the real culprits.
Monday, October 24, 2011
Gastroesophageal Reflux Disease
Hot Topics: Anti-aging with plant-food diet
A Study of Sexuality and Health among Older Adults in the United States by Stacy Tessler Lindau, reported in the August 23, 2007 New England Journal of Medicine
“Sexual activity is associated with health, and illness may considerably interfere with sexual health.” Sexual activity was reported by 73% of people who were 57 to 64 years of age, 53% who were 65 to 74 years of age, and 26% who were 75 to 85 years of age.
Sunday, October 23, 2011
Tuesday, October 18, 2011
Monday, October 17, 2011
Starches are clean.
Starches are nutritionally complete.
Starches have loads of protein.
They are full of fiber.
They are very satisfying.
They are loaded with vitamins and minerals.
Potatoes and sweet potatoes have all the vitamins and minerals you need except for B12. [See Kon All Potato Diet]
Grains and legumes are missing two vitamins: A & C. Add broccoli to your rice then you would have all the A & C you need.
If you add oil, it can dilute out the nutritional value of the potato.
All large populations of trim, healthy people, throughout all verifiable human history have obtained the bulk of their calories from starch.
Archeological findings reveal approximately 6,000 year history of starch based diets:
Barley in the Middle East
Corn (maize) in North, Central, and South America. Aztecs and Mayas are known as people of corn.
Legumes in Americas, Asia, and Europe
Millet in Africa
Oats in Middle East
Potatoes in South America. Incas later changed to quinoa. It was a food of greater strength when they went to battle.
Sorghum in East Africa
Sweet Potatoes in the South America
Rice in Asia.
Rye in Asia
Wheat in the Near East. It was the Pharaohs who lived on rich foods who got to be mummies. They got the diseases.
I'm waiting for the prostate cancer awareness campaign. ~Regina
Jesus said, "I go to prepare a place for you."
blesses his older brother's marriage.
McDougall's Moments2-minute lessons on health and medicine
Dr McDougall: Health & Medical Information