Life is short; as a result most of us want to make the most of our 90 plus years.

The rich Western diet places serious burdens on your bodies; consider how much waste in the form of excess cholesterol, fat, protein and chemical contamination your body must metabolize and excrete daily. Rapid aging is one consequence of all this avoidable wear and tear. Dietary excesses, especially in the form of animal protein (and isolated soy protein), cause the production of growth hormones (like IGF-1). As an adult you do not want to grow (age) any faster than is necessary. Plants are abundant in antioxidants which slow aging. All of the components of a starch-based diet with fruits and vegetables keep your skin, eyes, ears, heart, and bones in top condition throughout life...
 Hot Topics: Anti-aging with plant-food diet