Beans The Superfood: Long Life and Super immunity with Joel Fuhrman M.D.

Interview with Dr. Fuhrman (Part 1 of 2) | Health, Healing and Happiness...

Betrothed: Victor & Cassie

Jen, Cassie, Nadia (Lance & Megan's daughter), Victor

Dec. 26, 2017

Cassie with her mother, Jen, on Dec. 27, 2017

Victor and Verity (Cassie's sister) Feb. 15

First Fight Feb. 18

Cassie & Victor in Washington Feb. 22

Victor Playing Ticket to Ride with Cassie's Family

Victor & Cassie

Children Wanting to see what Cassie is Watching

Betrothed 5-23-2018

Increase on the Watch

Victor and Cassie, May 24, 2018

Great Catch, June 3

Celebrating Regina's Birthday

Victor & Cassie

 Jackson, Esther, Paul

Jodavid, Casey, Jackson, Adam

Honoring the Lord's Day and Celebrating Regina's Birthday

Ginger for Osteoarthritis

A quarter- to a half-teaspoon a day of powdered ginger can be as pain-relieving as ibuprofen, without the risk of damage to your intestinal lining. Click the image below to watch the video:    http://nutritionfacts.org/video/ginger-for-osteoarthritis/?utm_content=buffer9c351&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
We use fresh ginger, but ginger essential oil is effective as well.

Peter Graduated with Honors from Covenant Seminary

Invitation

Peter with Parents

Campus Flower Garden

Peter's family arriving for Baccalaurete

Peter, Melody, Alfred & Kathering at the Baccalaurete

Peonies on campus were beautiful

Photos by Neal Bringe

Raving Raw Honey

Unfiltered honey contains propolis, a compound that kills bacteria. Raw honey is best because it has not been through a heating process (over 100 degrees, as it is in the beehive) Therefore, it tastes much better.

Honey is one of only three common foods containing pinocembrin (ginger is another), an antioxidant associated with improved brain function.

If you would like a 6 lb. jug, please send your address to dneseppi@aol.com so we can send you an address where you can send a check of $45. [35. for the honey + $10. for shipping]

Or $80 for two jugs: $35 ea for honey + $10 for shipping & handling within the continental US.

Glucose is good for learning and memory. Honey is primarily composed of two types of sugar: glucose and fructose. Honey high in fructose rarely crystallize. Honey high in glucose has a stronger tendency to crystallize over time. To re-liquefy your crystallized honey, leave in your car sitting in the sun or stand the lightly sealed jar into a container of warm water for 20 minutes or run under a hot tap. The honey will gently liquefy.

Switzel - Our “Ginger Ale” - Love it!
⅓ c Apple Cider Vinegar, raw and unpasteurized
⅓ c Raw Orange Honey
1 large Lemon, peeled w potato peeler
1" cube of Ginger, peeled
Blend above in filtered water, then pour into a gallon and fill with filtered water.

Nadia Turned Two

Gathering Around Nadia

Fearing the Fire

New Member of Family & Church

Little Man Joining In

Household Baptism

Family Present for Church & Baptism

Greg & Elisha Mowing

Family Reunion

Fromn the Year 1990

From the Year 2000

Rembering Uncle George Stoops

Gathering with Cousins
Letters from George's three daughters (center in photo) and his one biological grandson were the best part of the memorial service.
I remember Uncle George most for his delightful humor, sensitivity, prayers, singing with gusto and his stories.

https://www.legacy.com/obituaries/idahopress/obituary.aspx?page=lifestory&pid=187187222

George was born on April 26, 1922 to Matie (Jones) and Clifford Stoops at Viola, Wisconsin. He was the youngest of three brothers (Marion, Westley, and Norval), and one sister, Pauline. Brother Marion drowned at 17, and sister Pauline died at 19. His father passed away at 43 years old, so his mother was left to raise the 3 remaining boys, Westley, Norval and George. Matie moved the family to Nampa, Idaho in 1936 where George first attended junior high school in Nampa, then graduated from Nampa High School in 1941. After graduation, he attended Northwest Nazarene College for two years where he met and married Betty Jane Dillon on June 28, 1943. George worked on a dairy farm for a brief time and also received schooling in welding and meat cutting. He was inducted into the U.S. Navy in 1943 but transferred into the army in 1944 and ultimately was stationed with company F 383rd infantry on the island of Okinawa. Not long after arriving on the island, George was severely wounded in direct combat by a hand grenade but miraculously survived his wounds and was later awarded the Purple Heart and the Bronze Star. He was honorably discharged in April of 1946 at Fort Lewis, Washington, Madison Hospital Center. George started working for the Idaho Department of Employment soon after his discharge from the service and worked for the state for 34 years before retiring. During those years with the state, he worked for the employment office in Nampa and was responsible for placing many local individuals into their lifetime jobs, as well as many teenagers with summer jobs. George's later years were spent in the Boise office. In addition to placement of individuals in various jobs he served as secretary to governor's committee on hiring the handicapped. Part of his duties were to oversee statewide contests in the schools where students would compete by drawing posters or writing essays, all promoting the theme of hiring the handicapped. When the contests were concluded, he would travel to Washington, D.C. with the student winners. George was also instrumental in the passage of a bill to designate handicapped parking spaces, not knowing that one day in the future, one of his own daughters would benefit from this law.

George was a member of Bethel Nazarene Church & taught Sunday School for more than 30 years. As a younger man, he was also a youth leader.  George loved music. He loved to sing with several quartets and also as a soloist and did so, often in church, as well as other special occasions.

George is survived by 3 daughters; Judy Rice of Caldwell; Connie (Terry) Rogers; and Georganna (Jim) Bower of Nampa; a sister-in-law, JoAnn (Roger) Wilcox of Nampa; 8 grandchildren; 10 great-grandchildren and a number of nieces and nephews. He was preceded in death by his wife, Betty of 73 years; 3 brothers, Westley, Norval and Marion; a sister, Pauline and an unnamed baby sister.

City on a Hill

Matthew 5:14 You are the light of the world. A city that is set on a hill cannot be hidden. 15 Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. 16 Let your light so shine before men, that they may see your good works and glorify your Father in heaven.

(Flashback Photo from Christmas Day 2009)

A Mighty Fortress Is Our God

Here is today's sermon on Psalm 46. As we get closer to the 500th anniversary of the beginning of the Reformation, we look back at the Psalm that inspired Martin Luther's famous hymn, "A Mighty Fortress is our God."

"The LORD of hosts is with us;
the God of Jacob is our fortress."
(Psalm 46:11)

#reformation500 #lordsday

~Peter

Superfood ~ Spirulina Chocolate Balls

In VitaMix blend together powders: 

1 ½ c Carob Powder

1 ½ c  Raw Cocoa Powder 

⅓ c  Ground Flax Seed

¼ c  Spirulina Powder

⅓ c Coconut or Peanut Flour

¼ c spice mix or these:

1 T Cinnamon

1 T Coriander

1 T Nutmeg

1  t Allspice

1  t Cloves

1  t Mace

Add powdered mixture to a large bowl with nuts and seeds: 

⅓ c Chia seed

1 ½ c  Almonds

1 ½ c  Walnuts, broken

¼ c unsalted 

¼ c Goji Berries 

¼ c Unsalted Pistachios

⅓ c Pumpkin seeds

1½ c  Dates, chopped

½ c raisins or chopped dried mango

Combine:

3 c  Filtered Water 

5 drops of Peppermint Oil

2 t  Vanilla Extract

Stir in the liquid ingredients.

Form into balls and roll in one of these:

Unsweetened Desiccated Coconut

Sesame Seeds, Hempseed

You may want to wear thin gloves to roll into small balls because it is messy.  [I use the melon scoop from BB&B.] Place in sandwich bags and hide in the freezer. Keep just one bag in the refrigerator at a time. Sometimes you can get them to last a bit if the men aren't aware how much is stashed away. :) 

A bag left in the van for a week will go bad and taste terrible. They need refrigeration.

To make measuring spices simple, I keep a small jar of about 6 T each of cinnamon, nutmeg, coriander and 2 T each of allspice, mace, cloves.  With this mixture done ahead, just use ¼ c of the spice mixture for this recipe. These spices are an excellent source of antioxidants to sprinkle on breakfast oatmeal.

Fun To Make with Mama

Birth of a Nation in 5 Minutes

The Uncivil War was a Marxist revolution, 

that pit the races against each other. 

We did not need a war to end slavery. 

"Reconstruction" was a nightmare.

The War That Haunts America

There were northerners who systematically burned homes of fellow northerners. Lincoln's attorney general, Edward Bates, confiscated millions of acres of land of northerners who were considered sympathetic with the South, known as Copperheads. Lincoln imprisoned tens of thousands of northerners without a trial, denying them habeas corpus, keeping people who were opposed to Lincoln's war, in prison for the duration of the war. Lincoln destroyed 300 newspaper offices, censored fee speech, put the editors in prison, conciliated the power in Washington. He is the father of the modern centralized totalitarian leviathan state, nanny of all, but friend of none. 

A good picture of the South during the war is burned down houses with only chimneys standing, burned and cut down trees, gardens and wells destroyed, graves with starving mourners...

One could go a hundred miles through the South and see no one smiling.

The north, too, was under martial law, just like the south. 

Unitarians hated slavery because it was a picture of God and his people. We are either slaves of God or slaves of Satan. It was the northerners that brought slaves here with a loss of 10%. There's the holocaust. No Southern ship brought slaves. Lincoln freed only slaves in territories he had no authority over. No slaves were freed by the Emancipation Proclamation in the north nor in DC where a weekly slave auction continued under the US capitol, behind the Decatur Hotel, which continued to auction slaves through the duration of the war. The proclamation did not free slaves in certain counties of Tennessee and Florida where northerners had control. It only applied to succeeded states in order to promote insurrection.

Power Foods for the Brain | Neal Barnard | TEDxBismarck

David's Delight

Broccoli, red cabbage, red onion,

red bell pepper, parsley

cooked yam and beets w greens, kale, 

Pintos                               

with tomatoes, ginger, garlic, bay leaves, Ca. chili pepper, cumin, oregano, celery seed, rosemary, onion, sage, thyme, chipotle, ancho, basil, parsley, savory

Carrots, celery and eggplant cooked with basil and many of the same ingredients as beans.

Usual toppings: basaltic vinegar, natural apple cider vinegar (made with the 'mother'), sunflower seeds, turmeric, nutritional yeast and crushed red pepper.

Sometimes Served over quinoa, amaranth, millet or rice.

God is Not a Pacifist

The Bible is not a pacifist book. Christianity is not a pacifist religion. Pacifism is humanism. The Mennonites and the Anabaptists are not Protestants, they're not Evangelicals, they are humanists. It is not the radical branch of the reformation. It is the humanist attempt to hijack the reformation. There is nothing Christian about pacifism. Pacifism has a false idea of God; it thinks God is soft and weak. It doesn't understand the wrath of God, the holiness of God. Pacifism has a false idea of man: it thinks that man is basically good. But, the bible makes it clear, and the Reformers reiterated this: man is basically depraved, sinful and selfish. Pacifism has a false idea of the reality of the world. It thinks that the world is able to be improved by laws. It cannot be. The world can be improved by the regeneration of individuals." ~Peter Hammond

Christmas Spirit

"Christians have celebrated the incarnation and nativity of the Lord Jesus on December 25 since at least the early part of the third century--just a few generations removed the days of the Apostles. By 336, when the Philocalian Calendar--one of the first calendars of the Patriarchal church--was first utilized, Christmas Day was already a venerable and tenured tradition. Though there is no historical evidence that Christ was actually born on that day--indeed, whatever evidence there is points to altogether different occasions--the conversion of the old Pagan tribes of Europe left a gaping void where the ancient cult festivals were once held. It was both culturally convenient and evangelically expedient to exchange the one for the other. And so joy replace desperation. Celebration replaced propitiation. Christmas feasts replaced new moon sacrifices. Christ replaced Baal, Moloch, Apollo and Thor. Glad tidings of great joy, indeed."

~From Christmas Spirit by George Grant and Gregory Wilbur, pg. 103