Tuesday, January 29, 2013


Boil 5 c. water

Place in Blender [Vita Mix]:
2 c. almonds
1/2 c oats (opt.)
1/4 c. nutritional yeast
1/3 c. arrowroot, or 1/2 c if not using oats OR cooked potato may be used as thickener
2-3 t. (No Salt)  Pappy's
1 t. salt (if the Pappy's has none)
t. CA pepper1 green bell pepper
Add boiling water last, 
then blend all ingredients together.
Good on potatoes, rice or millet.

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