Tuesday, April 13, 2010

Dinah’s Gravy

serves 10

In a small pan put on to boil:

1 1/2 c. liquid from Canned Corn

3 c. water or liquid from boiled vegetables

1/2 t. onion powder

1/2 t. sea salt

In a VitaMix grind fine:

2 c. Raw Sunflower seeds [or 1c. raw Almonds + 1c. raw sunflower seed]

1/4 c. Tapioca powder

1t. California Chile pepper

1/2 t. Rosemary chopped & dried

1/2 t. Dr. Furhman’s Vegi Zest (optional)

Add boiling water to the VitaMix blend on high 10 seconds.

Serve hot.

I serve this over finely diced raw turnip tops, salads with kidney beans, soups, mashed potatoes, cooked carrots, broccoli, cauliflower, collards, chard, Kale etc.

Refrigerator leftovers.

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