Simple Acne Remedies

Temporarily eliminate grains, all sugars, get lots of vegetables, vitamin D, water, exercise, sleep & probiotics. Exposing the skin to healthy amounts of sun creates hundreds of bacteria fighting compounds.  ~Dr. Mercola

Plagued by Pimples? Simple Secrets to Eliminating Acne for Good

Body Ecology recommends using grain like seeds: millet, amaranth and quinoa and soaking them overnight before cooking.
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