Sunday, July 17, 2011

Super Foods - Nutrient Scoring System for Lifelong Optimal Health

DR. FUHRMAN’S TOP super foods
Kale, Watercress, Collard, Mustard, & Turnip Greens 1000+
Bok Choy 824
Spinach 739
Chinese or Napa Cabbage 704
Brussels Sprouts, Swiss Chard 670    
Arugula “Rocket” hot lettuce 559
Radish 554
Cabbage 481
Bean Sprouts 444
Red Pepper 420
Romaine 389
Broccoli 376
Pumpkin 372
Carrot Juice 344
Turnip 337 
Dandelion Greens 329
Tomatoes & Tomato Products 190-300
Cauliflower 295
Lemon, fresh 280
Artichoke 244
Carrots 240
Cranberries, Asparagus 234
Zucchini 222
Strawberries 212
Pomegranate Juice 193
Blackberries 178
Plums 157
Eggplant, cooked 149
Raspberries 145
Celery 135
Blueberries, Alfalfa Sprouts 130
Papaya 118
Brazil Nuts 116
Oranges 109
Cantaloupe, Grapefruit, Lime juice 100
Beets   97
Watermelon   91
Tofu   86
Apple, Fresh   76
Avocado   74
Beans (all varieties)                  55-70
Cherries, Pineapple, apricots, fresh   64
Pear, fresh 46
Seeds – Flax, Sunflower, Sesame     45

No comments: