Holiday Challenge Pledge
|I am committed to my health and I am taking |
Dr. Fuhrman's Holiday Challenge!
This year, as I celebrate the holidays and enjoy
the company of my family and friends,
I will make food choices that support my health.
For the next 6 weeks, I promise to…
• Eat at least one large salad every day
• Eat generous amounts of cooked green vegetables
, mushrooms, and onions
• Eat beans every day
• Eat at least three fresh fruits every day
• Avoid white flour
• Avoid sugars and artificial sweeteners
• Use oils sparingly
I will not allow peer pressure or tempting toxic foods
to derail me from my
I will not compromise my health to please others.
I will set an example of health-mindedness
for those around me.