Wednesday, November 23, 2011

Holiday Challenge Pledge
I am committed to my health and I am taking 
Dr. Fuhrman's Holiday Challenge!

This year, as I celebrate the holidays and enjoy

 the company of my family and friends, 
I will make food choices that support my health.

For the next 6 weeks, I promise to…

• Eat at least one large salad every day
• Eat generous amounts of cooked green vegetables

, mushrooms, and onions
• Eat beans every day
• Eat at least three fresh fruits every day
• Avoid white flour
• Avoid sugars and artificial sweeteners
• Use oils sparingly

I will not allow peer pressure or tempting toxic foods

 to derail me from my
health goals.

I will not compromise my health to please others.

I will set an example of health-mindedness 

for those around me.


Ebenezer Forest Farm said...

I think my family already does this. :)

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