Eggplant Sauce (for a family of 8)
5 medium eggplants diced in a bosh food processor
1/4 c. extra virgin olive oil
1T. whole dried oregano
1 t. sea salt
2 t.
1 1/2 t. ground cumin
1 1/2 t. thyme chopped and dried
1t. rosemary powder
1 cup garlic
2 c. vegetable broth-I use canned corn water or whey
Bring all to a boil and stir till eggplant is well cooked.
Then add 8 c. canned diced tomatoes
Serve over brown rice, whole grain spaghetti or cucumbers
4 c. dry baby lima beans soaked 8-24 hours.
1/2 t. sea salt
1/4 t. rosemary powder
1/2 t.
1/2 t. cumin powder
1/4 marjoram powder
1/4 savory powder
Bring to a boil and cook on low for 3-4 hours.
Dice 5 green bell peppers in a Bosh or food processer.
Sauté in 1tbsp. olive oil and 1cup of the lima bean water.
Slice 5 carrots (optional) in Bosh and sauté in 1 cup of bean broth
Spinach Smoothie
5 c. unsweetened pineapple chucks with juice
1 pound spinach
7 ice cubes
Blend in a vita mix till very smooth.
Mother and I like 1 1/2 c. less pineapple in ours.
This is amazingly refreshing and good!
Once mother went to our eye doctor and asked what was the best food for your eyes
"Actually, spinach," he said.