Bunion Prevention Diet

The appearance of a bunion at the usual location can be an indication that your spleen isn't functioning properly.

Do:

• Do use products that warm your spleen, like ginger, onions, leeks, garlic, cinnamon, fennel, and nutmeg
• Do eat well-cooked food that is easy to digest (like thick soups and stews)
• Do chew well: this also helps the spleen to digest
• Do use aromatic herbs and spices in cooking to stimulate your digestion (like basil, dill seed, rosemary, garlic, mustard leaf, cayenne, star anise, cardamon, coriander, and marjoram)
• Do eat yellow/orange foods such as squash, red lentils, carrots, sweet potatoes, cherries, papaya's, and yam
• Do eat foods that drain excess dampness such as barley, corn, adzuki beans, and rye
• Do eat foods that drive out the cold: anchovy, kohlrabi, lamb, shrimp, coconut, spelt, mussel, chestnut, chicken, trout, walnut, peach, and wine

Don'ts:

• Don't use products made with sugar or sweeteners, but choose products with a little natural sugar (molasses) instead
• Don't eat or drink raw, cold or chilled food
• Don't eat foods that are prepared with a lot of butter and oil or that are greasy by themselves
• Don't eat or drink dairy products (like milk, sour cream, yogurt, cheese, ice-cream)
• Don't eat too much, but have moderate-sized meals
• Don't drink a lot with your meals – have most of your fluid intake between meals

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