Monday, August 9, 2010

Nutrient Scoring System for Lifelong Optimal Health


DR. FUHRMAN’S TOP super foods
Kale, Watercress, Collard, Mustard, & Turnip Greens 1000+
Bok Choy                                      824               
Spinach                                        739
Chinese or Napa Cabbage              704
Brussels Sprouts, Swiss Chard        670                  
Arugula “Rocket” hot lettuce           559
Radish                                          554
Cabbage                                       481
Bean Sprouts                                444
Red Pepper                                   420
Romaine                                       389
Broccoli                                        376
Pumpkin                                       372
Carrot Juice                                  344
Turnip                                          337
Dandelion Greens                          329
Tomatoes & Tomato Products 190-300                
Cauliflower                                   295
Lemon, fresh                                280
Artichoke                                      244
Carrots                                         240
Cranberries, Asparagus                 234
Zucchini                                        222
Strawberries                                 212
Pomegranate Juice                        193
Blackberries                                  178
Plums                                           157
Eggplant, cooked                           149
Raspberries                                  145
Celery                                          135
Blueberries, Alfalfa Sprouts            130                                       
Papaya                                         118
Brazil Nuts                                    116
Oranges                                       109
Cantaloupe, Grapefruit, Lime juice  100
Beets                                             97
Watermelon                                    91
Tofu                                               86
Apple, Fresh                                   76
Avocado                                         74
Beans (all varieties)                    55-70
Cherries, Pineapple, apricots, fresh   64
Pear, fresh                                      46
Seeds – Flax, Sunflower, Sesame      45








Plenty of corn, potatoes, squash, parsnips, raw nuts, seeds and whole grains should be added to the fresh fruits and vegetables for those who do NOT need to lose weight.
~Esther

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