Recipes

Eggplant Sauce (for a family of 8)

5 medium eggplants diced in a bosh food processor

1/4 c. extra virgin olive oil

1T. whole dried oregano

1 t. sea salt

2 t. California pepper ground

1 1/2 t. ground cumin

1 1/2 t. thyme chopped and dried

1t. rosemary powder

1 cup garlic

2 c. vegetable broth-I use canned corn water or whey

Bring all to a boil and stir till eggplant is well cooked.

Then add 8 c. canned diced tomatoes

Serve over brown rice, whole grain spaghetti or cucumbers

Jodavid's Sensational Almond Milk

2 1/2 c. almonds ground in Vita Mix

3 1/2 c. unsweetened pineapple

3 drops stevia extract

1/2 t. vanilla extract

serve over rice or other cereal for breakfast

Limas

4 c. dry baby lima beans soaked 8-24 hours.

1/2 t. sea salt

1/4 t. rosemary powder

1/2 t. California pepper powder

1/2 t. cumin powder

1/4 marjoram powder

1/4 savory powder

Bring to a boil and cook on low for 3-4 hours.

Dice 5 green bell peppers in a Bosh or food processer.

Sauté in 1tbsp. olive oil and 1cup of the lima bean water.

Slice 5 carrots (optional) in Bosh and sauté in 1 cup of bean broth

Go Green!

Spinach Smoothie

5 c. unsweetened pineapple chucks with juice

1 pound spinach

7 ice cubes

Blend in a vita mix till very smooth.

Mother and I like 1 1/2 c. less pineapple in ours.

This is amazingly refreshing and good!

Once mother went to our eye doctor and asked what was the best food for your eyes

"Actually, spinach," he said.